Free Ebook The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater, by Elizabeth Thomson Dixya Bhattarai
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The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater, by Elizabeth Thomson Dixya Bhattarai
Free Ebook The Truly Healthy Vegetarian Cookbook: Hearty Plant-Based Recipes for Every Type of Eater, by Elizabeth Thomson Dixya Bhattarai
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Review
“Liz takes the same balanced approach to living a healthy vegetarian lifestyle as I do. The Healthy Vegetarian Cookbook is a great resource for those looking to go meatless, and a welcome refresher for those of us who are already plant-based. Liz illustrates that vegetarian does not have to be boring while delivering recipes that are approachable and uncomplicated. A perfect addition to any cookbook collection.â€â€•Deborah Brooks, Confessions of a Mother Runnerblog "The Truly Healthy Vegetarian Cookbook is a triumph—full of inspiring recipes that make plant-based eating accessible and exciting for everyone. As a food blogger and home cook for a family that happily mixes vegetarians and omnivores, I can attest that this book will be an invaluable resource whether you are a dedicated vegetarian or simply looking for ways to prepare more healthy, meatless meals. Liz not only tells you about the benefits of eating more plants, she shows you how to do it, in an easy and delicious way."—Monica Lensink, creator of Nourish-and-Fete.com "How totally refreshing to see a vegetarian cookbook that finally makes vegetarian cooking an option even a non-vegetarian would happily choose. Each flavor-packed recipe is so well thought out and nutritiously balanced, without relying on any off-putting weird, goofy, or oddball ingredients. Liz’s passion for creating and sharing healthy, easily attainable, plant-based recipes truly comes through in this delightful cookbook. Y’all, vegetarian or not, this is a cookbook I truly feel you’ll find yourself using quite often, and not just as a shelf dust collector."—Colleen Delawder, Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice "Elizabeth’s approachability, graciousness, and genuine love for plant-based cooking shine through in every recipe in this book. She makes vegetarian cooking easy and delicious with recipes you’ll make again and again!"—Pamela Ellgen, author of The Healthy Slow Cooker Cookbook for Two "This book will be instrumental in providing insights into the basics of a vegetarian diet, with tips and tricks to help avoid the pitfalls of unhealthy vegetarian eating, and inspiration to make meatless meals regularly. I sincerely hope The Truly Healthy Vegetarian Cookbook will find its way into everyone’s kitchen as an inspiration for vegetable enthusiasts, novice vegetarians, and home cooks everywhere."—Dixya Bhattarai, MS, RD, LD, Registered Dietitian Nutritionist, Blogger @ Food, Pleasure, and Health
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About the Author
ELIZABETH THOMSON is the foodie behind the vegetarian food blog I Heart Vegetables. She enjoys sharing simple, delicious recipes with her readers and coming up with new ways to help people live a healthier life. When she’s not in the kitchen, she can be found exploring the restaurant scene in Richmond, Virginia. Foreword writer DIXYA BHATTARAI, MS, RD, LD, is a Fort Worth-based Registered Dietitian and food and nutrition expert. Dixya graduated with a major in dietetics and a minor in biology from Idaho State University in 2010 before she received a Master of Science in Nutrition in 2016. She created Food, Pleasure, and Health in 2011 to share easy, wholesome recipes, and provide a creative health and wellness space to help others enjoy healthy lives in an approachable way. She enjoys drinking hot tea and coffee, practicing yoga, and reading non-fiction.
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Product details
Paperback: 186 pages
Publisher: Rockridge Press (May 1, 2018)
Language: English
ISBN-10: 1641520213
ISBN-13: 978-1641520218
Product Dimensions:
7.4 x 0.6 x 9.1 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#124,752 in Books (See Top 100 in Books)
Got 3 cook books returned 2 but this is a keeper. I am a vegetarian and love love love the simple pantry ingredients, plus healthy no fuss subs can be easily done. Nutrition labels, yeah. No yuky fake sweetners. Trying the banana muffins this weekend. Will add to review when I finish. My picky meat eating husband even remarked on how many he would try.
Love this cookbook! I’ve been a vegetarian for eight years but have recently felt like I’m in a recipe slump. This cookbook supplied me with plenty of simple, fast, and most importantly healthy recipes to add to my arsenal. As a vegetarian it’s easy to fall into the rut of just eating lots of carbs and cheese (ie: quesadillas everyday...) and a lot of vegetarian cookbooks tend to have complicated recipes with tons of ingredients. Not this one! Love it for my busy family.
90% of the ingredients are in my house! This is huge to me. Simple recipes that sound amazing. Books like this give me thoughts on mixibg items I might have not tried. Thanks Elizabeth💘
I looked through this book on vacation. I can’t wait to try these recipes . The only thing that I would change is that she uses canned beans. I would like to have the recipes with home cooked beans....I can adjust but it would have been nice.
This cookbook is amazing. I'm downright lazy when it comes to cooking, and the recipes in this cookbook feel like they were made for me. I love how simple every thing is, yet so delicious and flavorful. Love that most of the recipes can be altered to be gluten free or vegetarian. This book has given me confidence to get back in the kitchen and try new things - that are surprisingly easy.
The thing that surprised and please me most about this book is how many of the ingredients I already stock, so I don't need a special trip to the store for packets of things I may never finish. The small amounts of ingredients for many of the recipes is great and means I'll be trying some recipes I would usually skip over. And the calorie counts are good. There are no photos but the recipes are straightforward enough to envision.
I bought this cookbook over a month ago and have been meal prepping with it ever since. The recipes are delicious and creative but also very practicable from a time and cost perspective. I eat mostly vegetarian at home, so this cookbook gives me many options. I love it!
Loved! Loved! LOVED this book! So simple and easy to read. I'm not much of a cook, but I feel as though not only can I cook up some great meals, but I understand more what ingredients / servings will be best for me as a vegetarian. I can't thank Elizabeth enough for her simple and easy style.
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