Ebook Free The Power of Your Metabolism

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The Power of Your Metabolism

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Review

Frank Suarez has a wonderful way of introducing a method of understanding ones unique metabolism in order to achieve weight objectives. The theories he presented are based on his personal experience and knowledge, which made me better understand how my body works in understandable layman s terms. The encouraging narration leaves me to assess what could work for me or not through a cause-and-effect analysis of implementing some or all of his concepts, whichever comes out convenient or effective for me. He does not blatantly lay out DOs and DON Ts in a blanket authoritative way but rather encourages my own customization for my needs--- that I am the ruler of my body, and only I can make the best decision by interpreting what is happening in my body. The concepts are novel, holistic and integrative. It discusses the metabolism make-up such as the various hormones that influence its rate, for example sugar-regulating insulin, stress-induced cortisol and the thyroid hormone that all compete for valuable receptors to run effectively. It expounds on food groups that are not encouraged like refined carbohydrates (white bread is the most common), margarine, polyunsaturated fat in corn, unfermented soybean and vegetable oils, aspartame, fluoride, maltitol in chocolates, and the like. It recommends healthy eating patterns like the king-prince-pauper meals from breakfast to dinner. It presents simple exercises like jumping on trampolines and walking, and the mental preparation to embark on a decisive journey to weight management. The list goes on. UPSIDE 1. This book is very informative and covers a relational approach from the medical perspective to a layman viewpoint in an easy-to-understand manner. 2. The narration is empathic and encourages self-analysis for the applicability of concepts. 3. It covers most if not all perspectives including current health status, diet, supplementation, exercise, mental preparation, herbal and natural alternatives, and more. 4. A glossary is provided for more technical terms. DOWNSIDE 1. For such a long & descriptive eBook, it would be nice to include at least one photo per chapter. This would make the eBook more appealing for visual persons like me. The before and after photo of the author that serves as a testimonial at the beginning of the book should have been a good start. Overall, I am impressed with the caring and universal way of explaining concepts and encouraging how to apply it to my weight situation as just one of the many readers. It offers a variety of ways, which may be done in part or whole, to be on top of one s weight management program. On the technical aspect, the 360-pager eBook downloads easily across all devices for easy reference. It is also available in hard copy as published by Metabolic Press on June 23, 2009. --Thea Mcraeg

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About the Author

Frank Suarez, Obesity and Metabolism Specialist, resides in San Juan, Puerto Rico where he is the Executive Director of the Natural Slim Weight Loss System. He began his works as a researcher in the field of weight loss as a necessity to change his life and his health. He conquered his own obesity and made it his life work to help others achieve the same in a natural and safe way. He promptly established the Natural Slim System weight loss clinic and over the years has helped more than 10, 000 people in their struggle with obesity. The Border s bookstores in Puerto Rico categorized the book a local bestseller and named Frank Suarez the best sold local author from January of 2007 through June of 2007. Certified Wellness & Nutrition Educator Miami Medicine University, Florida Member of: The American International Association of Nutritional Education (AIANE) Member of: American Obesity Society Washington, D.C. Executive Director of the Natural Slim System San Juan, P.R. President of the RelaxSlim System Clearwater, Florida Author of the book: The Power of Your Metabolism

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Product details

Paperback: 360 pages

Publisher: Metabolic Press; New Edition edition (June 23, 2009)

Language: English

ISBN-10: 0978843754

ISBN-13: 978-0978843755

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

130 customer reviews

Amazon Best Sellers Rank:

#135,201 in Books (See Top 100 in Books)

excellent ladies. i weighed 300 lbs. have tried every diet new and old this book is an investment in your life. I have lost 25 lbs so far and still losing and Not hungry. Strongly suggest this book instead of wasting money on gimmicks and caffiene pills.

Book is greatly informative on the matter of slow metabolism. The advice given to conquer it is excellent. The diet is not just a diet but a lifestyle. Recommend to people that are having a hard time loosing weight. Since I started reading the book I have seen a weight loss of 2 lbs per week. Better yet I am slimming down. Great book! Great lifestyle.

A great book with lots of very good information. Best of all the author explained things so clearly and simply that I am understanding much more simply how the body and my metabolism works and what I can do to have my body run better. Thank you.

Too many product purchase suggestions. I also feel like he makes bold statements and generalizations without providing evidence to back him up. Like he says that pure water once dranken goes straight into your bloodstream while juices and other drinks with sugar go into your stomach with food. But why? And what about stuff like tap water? I just feel like he is unspecific and speaks as if he knows everything about this subject.

Awesome and effective information. My mom already lost 10 pounds without too much effort, she just followed the advise from Frank Suares.

This book was a great help to me in understanding how different foods are influencing my weight- consistent with most of what Drs tell me, but with better explanation.

Great book if you want to understand how to loose weight the healthy way. I lost 20 lbs by loosely applying what I have learned from the book.

Love this book & his vitamins! I am losing weight following his principles!

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Download Ebook Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Download Ebook Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 6 hours and 34 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: June 6, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B072JN54R2

Amazon Best Sellers Rank:

This is a thoughtful, well-written and practical work on ways to improve your performance based on principles developed from both real-world examples (across many fields) and the latest science (across multiple disciplines). This is a "Do the work" book - if you are looking for the success and flourishing equivalent of a get rich quick scheme, then look elsewhere. If you are willing to do the work, try some new things (and/or stop doing some others), then this book will provide a wealth of ideas and information to help you on your journey.The book is broken into 3 sections based on their key principles of:* The Growth Equation (stress + rest = growth)* Priming - the power of developing optimal routines and designing your day* Purpose - to keep you focused and motivatedThere are many valuable ideas and insights in each chapter. My favorite feature of the book are the "performance practices" - these are callout boxes that distill key ideas into actions you can take right away to start to improve.I learned and was challenged throughout the book - my 2 favorite chapters are:* minimalist to be a maximalist - life is about choices and it is important to be highly focused in some areas and minimize the decisions and attention we give to other areas. I loved this quote from Michael Joyner - "You need to say no to a lot of things so that when it is time to say yes, you can do so with all your energy." The key is to be intentional and to make habits for the areas that are needed but not part of your focus.* transcend your "self". This chapter is on purpose and it challenges a lot of my thinking. I plan to work with some of the ideas mentioned here (and do the exercise on purpose that they recommend) and see how this works for me. I want to understand both the theory and practice in this area so I will be reading some of the works mentioned here in the near future. I am a strong believer in purpose but not "self-transcendence" and that is what I want to understand more.The book is truly action oriented and I have already starting using the ideas as I read the book over the last few days. I recommend the book highly and for those who are coaches or leaders, I would encourage you to share the ideas with your teams (and encourage them to read the book).Two additional thoughts - any critical thinker will find areas they disagree with in most books and this is no exception. The power of this book is that it is encouraging me to explore those areas in more detail. Additionally, most of us know that psychology and the social sciences have been plagued with a "reproduce-ability crisis" with many studies. While this work is very evidence based, it is important to remember that these ideas and findings will continue to evolve and change. For those with a growth mindset, that is just another piece of the puzzle in long-term learning and growth.I hope this book gets a wide audience and helps others in their personnel success and flourishing.

I purchased this book because I like to keep abreast of books athletes I work with are likely to read (I'm a sport psychologist). I anticipated that this would be helpful in my work with them (it TOTALLY will be), but what I never intended was that it would be helpful for me, too. Given my background in sport and clinical psychology, it's a rare book that speaks to me on such a deep level. The last author that had this impact on me was Adam Grant, so we're talking "Adam Grant-level impact" here!I was familiar with 80% of the research the authors discussed, and they do a fantastic job of accurately discussing the findings in a practical manner. What I love most about this book is that the authors present the findings in such a way that it really begs the reader to question why he/she is approaching life, training, etc. in the manner they are and what can be done to IMPROVE that equation. They recognize this looks different for every athlete and challenge the reader to think about what the "stress + rest" equation looks like in his/her own life. They offer ideas of how to change things, but in a way that is still very individualized (i.e., not formulaic).This book is fantastic for anyone who wants to understand him/herself better or wants to encourage those with whom they work (e.g., athletes) to do the same. Reading this helped me take an HONEST look at my own life and tweak things to continue my own peak performance path. I really cannot say enough good things about this book, but to appreciate this, you'll need to read it for yourself!The only "negative" (and it's really not a negative, just a preference) is the "activity" the authors recommend completing at the end of the book because I REALLY do not like those activities in books. However, the authors comment that they, too, do not like these activities, which decreased my resistance :) I see value in the activity and intend to complete it for several domains of my life.

I have absolutely LOVED reading this book about maximizing your potential self. As a runner, I find Steve extremely relatable, however, I am impressed with how relatable all the stories in the book are regardless of your passion (athletic or not). This book helped me obtain clear insight into my personal goals and how to keep your "eyes on the prize" while staying driven and focused in a sustainable way. This book is an extremely easy read and well written. I would definitely recommend this book to help you center yourself around your passions and goals. Well done!

Just finished. Excellent job at taking potentially complex scientific principles, concepts, and ideas and presenting them in simple, not simplistic, ways so the reader can readily understand how to apply them. Enjoyable read from start to finish, loaded with practical ideas no matter your age, gender, passions, or pursuits! But, it is not a one-size-fits-all magic formula. You'll learn to work within your strengths & weaknesses, passions and personality. It is a flexible framework. As an old guy in his 45th year of running and having gone through the PhD grind over 20 years ago, this book would have saved me a lot of trial-and-error in my own pursuits. Read and apply!

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

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Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

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Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

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About the Author

Nobuhiro Watsuki earned international accolades for his first major manga series, Rurouni Kenshin, about a wandering swordsman in Meiji Era Japan. Serialized in Japan's Weekly Shonen Jump from 1994 to 1999, Rurouni Kenshin quickly became a worldwide sensation, inspiring a spin-off short story ("Yahiko no Sakabato"), an animated TV series, and several animated movies. Watsuki's latest series, Buso Renkin, also available in English from VIZ Media,began publication in Weekly Shonen Jump in June 2003.

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Product details

Series: Rurouni Kenshin 3-in-1 (Book 4)

Paperback: 600 pages

Publisher: VIZ Media LLC (October 3, 2017)

Language: English

ISBN-10: 9781421592480

ISBN-13: 978-1421592480

ASIN: 1421592487

Product Dimensions:

5 x 1.1 x 7.5 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#142,613 in Books (See Top 100 in Books)

Brand new just like advertised and in excellent condition!

I’m a huge fan of the Rurouni Kenshin series and these books provide a way for me to reread one of my favorite stories ever. Great price for 3 books!

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Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

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Free Download National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

Free Download National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

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National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

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About the Author

Founded in 1915 as the Cartographic Group, the first division of National Geographic, National Geographic Maps has been responsible for illustrating the world around us through the art and science of mapmaking.Today, National Geographic Maps continues this mission by creating the world's best wall maps, recreation maps, atlases, and globes which inspire people to care about and explore their world.

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Product details

Series: National Geographic Reference Map

Map: 1 pages

Publisher: National Geographic Maps; 2015 edition (October 13, 2015)

Language: English

ISBN-10: 0792249674

ISBN-13: 978-0792249672

Package Dimensions:

25 x 2.2 x 1.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#185,885 in Books (See Top 100 in Books)

It's a beautiful map. I bought it to help me with genealogy research. Not only does it have Germany but the parts of the Netherlands and France that my ancestors came from. It is detailed enough I can find their home towns. I didn't know that one of my ancestors lived near the Black Forest or that one came from East Frisia. 3 lived near each other in the Netherlands. It has a lot of interesting information. I have it on my wall and study it daily.

Nice quality map; I like the plastic surface that I can draw on with an expo marker!

Size, laminated, detail, price, fast ship. all perfectThe company contacted me, which was nice.The only way I could have gotten exactly what I wanted was to pay up about $100 or so and that wasn't going to happen.I would have preferred the different states in different colors to make it easier on the aging eyes to find places. After lots of research I couldn't find one. This was next best.I am pleased.

Perfect size to see some of the common small towns. Serves as a perfect gift for U.S. military serving in Germany or for German nationals.

A few reviewers commented on the nice plastic coating, or lamination on this map.The main description does not mention any lamination, and my map is just paper.It is just what I wanted, though.

What you would expect from National Geographic, nothing but the best.I would still like the little north arrow on the maps, just for reference sake.

I just opened the tube and it's not a laminated map. I ordered a laminated map and received a non laminated map in a tube labeled "laminated". Of course, the return window is closed and I can't use it for what I intended for.

Perfect to retrace my recent trip. Now, where did I put that grease-pencil....? Would like the same kind of map for France, Italy, and Switzerland. Note: is not foldable,so is not practical to take ON a trip.

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National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

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Download PDF Lady Killer

Download PDF Lady Killer

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Audible Audiobook

Listening Length: 10 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: February 19, 2008

Whispersync for Voice: Ready

Language: English

ASIN: B0014EAHOA

Amazon Best Sellers Rank:

This installment featured Mary, who is my favorite of Rosato & Associates. She is thrown into a situation where she is representing one of the 'mean girls' from her high school days and she comes with her crew. We find out that the mean girl wants to get away from her long time boyfriend who is abusing her but can't just leave as he is tied to the mob and will find her. Turns out Mary dated him for a while in high school and tutored him. She is sure he is going to kill her if she doesn't get away but can't accept legal solutions because of the mob connection. The next thing Mary knows, she's gone missing after going off with the boyfriend. A call to her mother is the last thing anyone has heard. The neighborhood is angry with Mary because she didn't come up with a solution in time and the rest of the mean girls are making sure everyone knows it. Meanwhile, Mary is falling behind in her cases as she focuses on investigating this one, including one her father's got against the Frank Sinatra Fan Club because of disparaging remarks about Dean Martin. She also finds herself attracted by Anthony, whose mother swears he is gay. Turns out he's not, just let his mother believe that so she'd stop fixing him up. To top everything off, Mary is fired from her job. This is a terrific story if you are a fan of Mary and her family. I listened to it on CD and the reader is so talented - she does dialects and voices - you'd swear you were listening to a group of people. I love the family interaction and the neighborhood interaction with the Italianfamilies. Good story, good ending.

Mary finally had the nerve to imagine "DiNunzio and Rosato", instead of Rosato and Associates. Mary is too emotional and quick to take sides while Bennie is too pedantic. But together, they get things done. ( of course with help from Judy and Anne.) The writing is excellent and Ms Scottoline's sense of humor delightful. I have enjoyed all her books.

I'm hooked on Lisa Scottoline's writing style. She makes the characters so real that it's tough to not think about what happens in their lives long after you've finished the book. Another page turner that will keep you reading late into the night.

I've always enjoyed Lisa Scottoline's books, but I wouldn't say this is one of her better efforts. It's a quick read, but such cliched characters, and not such a terribly engrossing plot.

I am reading out of order but that was okay. In this book I saw how Mary met Anthony. Mary is not a pushover. I believe every school and job has a mean girl clique. Karma is is tough.

Another fabulous offering by Scottoline. A decade into reading these books, I still routinely gasp “NO!” when the who in “whodunnit” is revealed. This book was no different. With an ending twist that’ll have you hearing DUN-DUN-DUNNNN in your head, this has to be one of the best Rosato & Co books out there.

This book held my attention to the very end. Scottoline is one of my favorite writers. Her stories are always interesting and exciting.

We have been reading her books for years and have always found them to be great reads. This series has been particularly interesting in following the tails of the law firm.

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Download PDF , by Jacquelyn Faye

Download PDF , by Jacquelyn Faye

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Product details

File Size: 1436 KB

Print Length: 179 pages

Publisher: Untold Press, LLC (March 1, 2019)

Publication Date: March 1, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NCN7CHP

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#3,265 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is the third book in this series and it just keeps getting beter! Dot is hilarious and isn't perfect which makes her an interesting main character. I love the different friendships and relationships that are developing in this series. Jimmy is freaking awesome and my favorite in the series so far. Things will definately be exciting with him around! I can't wait to see the additions to Dot's reverse harem!!

Seriously love this series! I was laughing by page 4. You definitely need to try this series! Good story line and the dynamics of the characters will have you laughing throughout the book! Can't wait for book four!

Really do. It's funny, light, well written. Love all the characters. I love that the main character has female friends whom she has wonderful relationships with. That's rare in these type of books. I highly recommend them.

Omg I wasn't sure if it could live up to the first two books but omg she did and more some. So much so much happening. And that ending nice.

I love this series! The characters are hilarious and the trouble they find are always exciting and funny! Totally recommend!!!

This series was very entertaining, I laughed at all the silly naughtiness. Can't wait for the next book to come out!

I really liked the characters and it has a good balance of romance and action. Would recommend the whole series.

I have absolutely loved every book. I cannot wait for more in this series. Thank you, thank you, thank you!!

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Ebook Mao's Great Famine: The History of China's Most Devastating Catastrophe, 1958-62, by Frank Dikötter

Ebook Mao's Great Famine: The History of China's Most Devastating Catastrophe, 1958-62, by Frank Dikötter

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Review

"A masterpiece of historical investigation into one of the world's greatest crimes" - New Statesman"It is hard to exaggerate the achievement of this book in proving that Mao caused the famine . . . only thanks to brilliant scholarship such as this will the heirs of the vanished millions finally learn what happened to their ancestors" - Sunday Times"The most authoritative and comprehensive study of the biggest and most lethal famine in history. A must-read" - Jung Chang"Gripping . . . Prof Dikötter's painstaking analysis of the archives shows Mao's regime resulted in the greatest "man-made famine" the world has ever seen" - Daily Express

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About the Author

Frank Dikötter is chair professor of humanities at the University of Hong Kong and professor of the modern history of China at the School of Oriental and African Studies, University of London. He is a key proponent of studying the history of China in global perspective, and has published a series of innovative books, from his classic The Discourse of Race in Modern China to the controversial Narcotic Culture: A History of Drugs in China. He lives in Hong Kong.

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Product details

Paperback: 448 pages

Publisher: Bloomsbury Paperbacks; Reissue edition (January 9, 2018)

Language: English

ISBN-10: 1408886367

ISBN-13: 978-1408886366

Product Dimensions:

5.1 x 1.1 x 7.9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

124 customer reviews

Amazon Best Sellers Rank:

#95,742 in Books (See Top 100 in Books)

Mao’s Great Famineby Frank Dikotter This book is an excellent account of the Great Famine of China from 1958-62. The causes for the disaster are many, and they primarily come from the top-Chairman Mao, the communist dictator from 1949-76. Dikotter catalogues the natural disasters created by Mao’s dictates, ruinous agricultural practices directed by cadre acting on production quotas from top Communist Party leadership, deadly working conditions both for both rural and urban workers, and the inevitable violence against a people when you take their property, food, clothes, and livestock, leaving them to starve to death. The book is broken into several sections. The cost of collectivization and forced communal living is covered in the beginning chapters. The peasant’s land was taken, their houses were often torn down and used for fertilizer, and cooking pots and pans confiscated for steel production leaving a homeless and starving people. Even essential farm tools and grain for replanting were taken. Agricultural practices dictated from top Communist leaders and enforced by militia’s or cadres led to disastrous overplanting and overfertilizing, despite the farmer’s warnings. The result was poor crop yields and even top soil destroyed leading to not enough food to eat.Crops were taken from the rural areas and given to the cities. At a time when millions were starving, grain was being exported to pay for Mao’s military buildup. Livestock was devastated due to stables torn down for fertilizer, neglect, and disease. A culture of waste is well documented, as is an interesting relationship between the communist dictators Stalin, Khrushchev, and Mao.Along the way there are the manufactured enemies, political prisoners, Communist Party purges, and GULAGS, where the number of imprisoned and murdered were far less than their SOVIET counterparts. However, while the SOVIETS killed roughly 5-7 million in Ukraine famine under Stalin, 30-45 million were killed in Mao’s Great Famine.The horror of the famine is given over several chapters. From people eating leather, bark, thatch from roofs, cotton seed, and even mud to digging up bodies to eat and cannibalism. The extreme violence by cadres against the people is also covered. Here is the clear danger of a government-controlled economy where insufficient food, shelter, and clothing leads to death, and enforcement of totalitarian policies are accomplished against a mostly unarmed populace.Where unmet unrealistic quotas from agricultural and industrial goods hold dire consequences to local officials, the result is inflated and inaccurate figures, corruption, stealing, and both natural and economic disasters leading to the deaths of millions and the destruction of morality. Families were likewise destroyed, as millions of men relocated to the cities for work, and women were left to care for the children. Elderly could often no longer be cared for by families now fragmented and in this climate of every person for themselves. Starvation destroyed rural communities. Sexual and physical abuse by cadets occurred often. Much space is given to the sources and the accompanying problems in determining the exact number of dead due to the famine. While the sources are well documented, the difficulties inherent in a closed society, where information is hidden and distorted for propaganda purposes, are quite apparent. Whether there were 45 million dead due to Mao’s famine, as the author and others propose or not, Dikotter makes a good case for there being more than the 30 million estimated using the Statistical Yearbook. He outlines three other sources not used in the yearbook in which one member places deaths at 43-46 million due to the underreporting of deaths in rural areas and the subsequent 1979 study produced but not published.Two similarities struck me between the communist dictatorships of the SOVIETS and Communist Chinese. The Russian communists had a common saying: “If you are not stealing from the government, you are stealing from your family.” I saw the humor in it, and now I see the truth in it. Dikotter demonstrates again and again how the same government who took everything from the people now forced them to “steal” from the government for mere survival. Many examples were given: whether through simply eating raw grain that they grew, forging figures of goods produced, robbery, or even saving enough grain to replant next year’s crops.The responsibility for the deaths caused by the communist dictators—Stalin and here Mao—was excused by the citizens. Granted, there was no free press and little information distributed that was not propaganda. Moreover, blaming either could have meant a membership in GULAGS or their Chinese equivalent. However, there was a widespread, prevalent view that Mao (or Stalin) did not know what was going on in the communities, and presumably if he knew he would not agree or allow it. Yet, these very same totalitarian and draconian policies that led to such disasters came from these same two dictators. While quotas created an environment rife with inflated figures, Mao was warned about this, yet he chose to discard it. After all he was responsible for the policies; he was the dictator in charge of the policies leading to the Great Famine.

I have family that lived through the period, and I have studied China all of my life, but in all that time only Dikotter has managed to bring the calamity to life in a visceral narrative that is at turns startling, enraging, numbing, and ultimately heartbreaking. The Great Leap Forward and the famine that followed brought out the very worst in China and in man, and serves as a potent reminder of why so many in China fear instability above all else. You don't have to read the book's prequel, "The Tragedy of Liberation," but if you binged on that first, then this one, you will find yourself with a profound insight into both the history of modern China and the psyche of its people.

This is the first of Dikoetter's Mao trilogy. However for a chronological history I suggest you read "The Tragedy of Liberation".Dikoetter does for Mao what Robert Conquest did for Stalin - tell the truth. Or at least as much can be attained from limited documentation. As the author explains central government and Communist Party archives are not open to scholars or journalists. However, provincial records are available in some provinces and quite a bit of data can be pieced together from them. , Some of the documentation is available is simply from the the bureaucratic practice of making many copies and sending them to the provincial cadre leadership. While there is plenty of room for debating interpretation of the data, the debate appears to be confined to whether 45+ million dies or "merely" 20-25 million.It would seem that Mao was a genius at attaining and keeping power. At running a country not so much. The question that remains in my mind is did he actually comprehend the disaster that he created or it's scale? Even if he did, did he care? Did he think it mattered? A poignant account is when Liu Shaoqi who had devoted decades of his life loyally supporting Mao, the Party and the socialist dream comes to realization of what he has inflicted on the Chinese people. Unlike others he spoke up about it and paid the price.Beware: after reading this the next time you see someone on the street wearing a Mao t-shirt you won't feel the same.

This is a very hard read as the subject is about Mao's descent into being history's greatest mass murderer with the dubious credit of having been responsible for the deaths of some 42,000,000 of his own countrymen, women and children. His early aide Li Shaoqui must share some of the blame but since Mao was able to even terrify China's well balanced and excellent diplomat, Zhou en Lai, China premier, into almost endless bouts of inane self criticism.The story is tragic and the figures of the dead place him above even Stalin and Hitler by many millions of deaths. What he did to China should never be forgotten and must be taken into account when we, in the west, try and judge China's current leaders against their precursors.Personally I was fascinated by a minor issue: the allegation (that could lead to the accused'd death) that he was a promoter of "splittist tendencies". The phrase was a new one for me but its absurdity belies its viciousness wehn hurled about by Mao, who really was a monster on a grand scale.

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