Ebook Free The Power of Your Metabolism
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The Power of Your Metabolism
Ebook Free The Power of Your Metabolism
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Review
Frank Suarez has a wonderful way of introducing a method of understanding ones unique metabolism in order to achieve weight objectives. The theories he presented are based on his personal experience and knowledge, which made me better understand how my body works in understandable layman s terms. The encouraging narration leaves me to assess what could work for me or not through a cause-and-effect analysis of implementing some or all of his concepts, whichever comes out convenient or effective for me. He does not blatantly lay out DOs and DON Ts in a blanket authoritative way but rather encourages my own customization for my needs--- that I am the ruler of my body, and only I can make the best decision by interpreting what is happening in my body. The concepts are novel, holistic and integrative. It discusses the metabolism make-up such as the various hormones that influence its rate, for example sugar-regulating insulin, stress-induced cortisol and the thyroid hormone that all compete for valuable receptors to run effectively. It expounds on food groups that are not encouraged like refined carbohydrates (white bread is the most common), margarine, polyunsaturated fat in corn, unfermented soybean and vegetable oils, aspartame, fluoride, maltitol in chocolates, and the like. It recommends healthy eating patterns like the king-prince-pauper meals from breakfast to dinner. It presents simple exercises like jumping on trampolines and walking, and the mental preparation to embark on a decisive journey to weight management. The list goes on. UPSIDE 1. This book is very informative and covers a relational approach from the medical perspective to a layman viewpoint in an easy-to-understand manner. 2. The narration is empathic and encourages self-analysis for the applicability of concepts. 3. It covers most if not all perspectives including current health status, diet, supplementation, exercise, mental preparation, herbal and natural alternatives, and more. 4. A glossary is provided for more technical terms. DOWNSIDE 1. For such a long & descriptive eBook, it would be nice to include at least one photo per chapter. This would make the eBook more appealing for visual persons like me. The before and after photo of the author that serves as a testimonial at the beginning of the book should have been a good start. Overall, I am impressed with the caring and universal way of explaining concepts and encouraging how to apply it to my weight situation as just one of the many readers. It offers a variety of ways, which may be done in part or whole, to be on top of one s weight management program. On the technical aspect, the 360-pager eBook downloads easily across all devices for easy reference. It is also available in hard copy as published by Metabolic Press on June 23, 2009. --Thea Mcraeg
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About the Author
Frank Suarez, Obesity and Metabolism Specialist, resides in San Juan, Puerto Rico where he is the Executive Director of the Natural Slim Weight Loss System. He began his works as a researcher in the field of weight loss as a necessity to change his life and his health. He conquered his own obesity and made it his life work to help others achieve the same in a natural and safe way. He promptly established the Natural Slim System weight loss clinic and over the years has helped more than 10, 000 people in their struggle with obesity. The Border s bookstores in Puerto Rico categorized the book a local bestseller and named Frank Suarez the best sold local author from January of 2007 through June of 2007. Certified Wellness & Nutrition Educator Miami Medicine University, Florida Member of: The American International Association of Nutritional Education (AIANE) Member of: American Obesity Society Washington, D.C. Executive Director of the Natural Slim System San Juan, P.R. President of the RelaxSlim System Clearwater, Florida Author of the book: The Power of Your Metabolism
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Product details
Paperback: 360 pages
Publisher: Metabolic Press; New Edition edition (June 23, 2009)
Language: English
ISBN-10: 0978843754
ISBN-13: 978-0978843755
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
130 customer reviews
Amazon Best Sellers Rank:
#135,201 in Books (See Top 100 in Books)
excellent ladies. i weighed 300 lbs. have tried every diet new and old this book is an investment in your life. I have lost 25 lbs so far and still losing and Not hungry. Strongly suggest this book instead of wasting money on gimmicks and caffiene pills.
Book is greatly informative on the matter of slow metabolism. The advice given to conquer it is excellent. The diet is not just a diet but a lifestyle. Recommend to people that are having a hard time loosing weight. Since I started reading the book I have seen a weight loss of 2 lbs per week. Better yet I am slimming down. Great book! Great lifestyle.
A great book with lots of very good information. Best of all the author explained things so clearly and simply that I am understanding much more simply how the body and my metabolism works and what I can do to have my body run better. Thank you.
Too many product purchase suggestions. I also feel like he makes bold statements and generalizations without providing evidence to back him up. Like he says that pure water once dranken goes straight into your bloodstream while juices and other drinks with sugar go into your stomach with food. But why? And what about stuff like tap water? I just feel like he is unspecific and speaks as if he knows everything about this subject.
Awesome and effective information. My mom already lost 10 pounds without too much effort, she just followed the advise from Frank Suares.
This book was a great help to me in understanding how different foods are influencing my weight- consistent with most of what Drs tell me, but with better explanation.
Great book if you want to understand how to loose weight the healthy way. I lost 20 lbs by loosely applying what I have learned from the book.
Love this book & his vitamins! I am losing weight following his principles!
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