Ebook Free The Power of Your Metabolism

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The Power of Your Metabolism

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Review

Frank Suarez has a wonderful way of introducing a method of understanding ones unique metabolism in order to achieve weight objectives. The theories he presented are based on his personal experience and knowledge, which made me better understand how my body works in understandable layman s terms. The encouraging narration leaves me to assess what could work for me or not through a cause-and-effect analysis of implementing some or all of his concepts, whichever comes out convenient or effective for me. He does not blatantly lay out DOs and DON Ts in a blanket authoritative way but rather encourages my own customization for my needs--- that I am the ruler of my body, and only I can make the best decision by interpreting what is happening in my body. The concepts are novel, holistic and integrative. It discusses the metabolism make-up such as the various hormones that influence its rate, for example sugar-regulating insulin, stress-induced cortisol and the thyroid hormone that all compete for valuable receptors to run effectively. It expounds on food groups that are not encouraged like refined carbohydrates (white bread is the most common), margarine, polyunsaturated fat in corn, unfermented soybean and vegetable oils, aspartame, fluoride, maltitol in chocolates, and the like. It recommends healthy eating patterns like the king-prince-pauper meals from breakfast to dinner. It presents simple exercises like jumping on trampolines and walking, and the mental preparation to embark on a decisive journey to weight management. The list goes on. UPSIDE 1. This book is very informative and covers a relational approach from the medical perspective to a layman viewpoint in an easy-to-understand manner. 2. The narration is empathic and encourages self-analysis for the applicability of concepts. 3. It covers most if not all perspectives including current health status, diet, supplementation, exercise, mental preparation, herbal and natural alternatives, and more. 4. A glossary is provided for more technical terms. DOWNSIDE 1. For such a long & descriptive eBook, it would be nice to include at least one photo per chapter. This would make the eBook more appealing for visual persons like me. The before and after photo of the author that serves as a testimonial at the beginning of the book should have been a good start. Overall, I am impressed with the caring and universal way of explaining concepts and encouraging how to apply it to my weight situation as just one of the many readers. It offers a variety of ways, which may be done in part or whole, to be on top of one s weight management program. On the technical aspect, the 360-pager eBook downloads easily across all devices for easy reference. It is also available in hard copy as published by Metabolic Press on June 23, 2009. --Thea Mcraeg

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About the Author

Frank Suarez, Obesity and Metabolism Specialist, resides in San Juan, Puerto Rico where he is the Executive Director of the Natural Slim Weight Loss System. He began his works as a researcher in the field of weight loss as a necessity to change his life and his health. He conquered his own obesity and made it his life work to help others achieve the same in a natural and safe way. He promptly established the Natural Slim System weight loss clinic and over the years has helped more than 10, 000 people in their struggle with obesity. The Border s bookstores in Puerto Rico categorized the book a local bestseller and named Frank Suarez the best sold local author from January of 2007 through June of 2007. Certified Wellness & Nutrition Educator Miami Medicine University, Florida Member of: The American International Association of Nutritional Education (AIANE) Member of: American Obesity Society Washington, D.C. Executive Director of the Natural Slim System San Juan, P.R. President of the RelaxSlim System Clearwater, Florida Author of the book: The Power of Your Metabolism

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Product details

Paperback: 360 pages

Publisher: Metabolic Press; New Edition edition (June 23, 2009)

Language: English

ISBN-10: 0978843754

ISBN-13: 978-0978843755

Product Dimensions:

6 x 0.8 x 9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

130 customer reviews

Amazon Best Sellers Rank:

#135,201 in Books (See Top 100 in Books)

excellent ladies. i weighed 300 lbs. have tried every diet new and old this book is an investment in your life. I have lost 25 lbs so far and still losing and Not hungry. Strongly suggest this book instead of wasting money on gimmicks and caffiene pills.

Book is greatly informative on the matter of slow metabolism. The advice given to conquer it is excellent. The diet is not just a diet but a lifestyle. Recommend to people that are having a hard time loosing weight. Since I started reading the book I have seen a weight loss of 2 lbs per week. Better yet I am slimming down. Great book! Great lifestyle.

A great book with lots of very good information. Best of all the author explained things so clearly and simply that I am understanding much more simply how the body and my metabolism works and what I can do to have my body run better. Thank you.

Too many product purchase suggestions. I also feel like he makes bold statements and generalizations without providing evidence to back him up. Like he says that pure water once dranken goes straight into your bloodstream while juices and other drinks with sugar go into your stomach with food. But why? And what about stuff like tap water? I just feel like he is unspecific and speaks as if he knows everything about this subject.

Awesome and effective information. My mom already lost 10 pounds without too much effort, she just followed the advise from Frank Suares.

This book was a great help to me in understanding how different foods are influencing my weight- consistent with most of what Drs tell me, but with better explanation.

Great book if you want to understand how to loose weight the healthy way. I lost 20 lbs by loosely applying what I have learned from the book.

Love this book & his vitamins! I am losing weight following his principles!

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Download Ebook Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Download Ebook Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

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Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 6 hours and 34 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: June 6, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B072JN54R2

Amazon Best Sellers Rank:

This is a thoughtful, well-written and practical work on ways to improve your performance based on principles developed from both real-world examples (across many fields) and the latest science (across multiple disciplines). This is a "Do the work" book - if you are looking for the success and flourishing equivalent of a get rich quick scheme, then look elsewhere. If you are willing to do the work, try some new things (and/or stop doing some others), then this book will provide a wealth of ideas and information to help you on your journey.The book is broken into 3 sections based on their key principles of:* The Growth Equation (stress + rest = growth)* Priming - the power of developing optimal routines and designing your day* Purpose - to keep you focused and motivatedThere are many valuable ideas and insights in each chapter. My favorite feature of the book are the "performance practices" - these are callout boxes that distill key ideas into actions you can take right away to start to improve.I learned and was challenged throughout the book - my 2 favorite chapters are:* minimalist to be a maximalist - life is about choices and it is important to be highly focused in some areas and minimize the decisions and attention we give to other areas. I loved this quote from Michael Joyner - "You need to say no to a lot of things so that when it is time to say yes, you can do so with all your energy." The key is to be intentional and to make habits for the areas that are needed but not part of your focus.* transcend your "self". This chapter is on purpose and it challenges a lot of my thinking. I plan to work with some of the ideas mentioned here (and do the exercise on purpose that they recommend) and see how this works for me. I want to understand both the theory and practice in this area so I will be reading some of the works mentioned here in the near future. I am a strong believer in purpose but not "self-transcendence" and that is what I want to understand more.The book is truly action oriented and I have already starting using the ideas as I read the book over the last few days. I recommend the book highly and for those who are coaches or leaders, I would encourage you to share the ideas with your teams (and encourage them to read the book).Two additional thoughts - any critical thinker will find areas they disagree with in most books and this is no exception. The power of this book is that it is encouraging me to explore those areas in more detail. Additionally, most of us know that psychology and the social sciences have been plagued with a "reproduce-ability crisis" with many studies. While this work is very evidence based, it is important to remember that these ideas and findings will continue to evolve and change. For those with a growth mindset, that is just another piece of the puzzle in long-term learning and growth.I hope this book gets a wide audience and helps others in their personnel success and flourishing.

I purchased this book because I like to keep abreast of books athletes I work with are likely to read (I'm a sport psychologist). I anticipated that this would be helpful in my work with them (it TOTALLY will be), but what I never intended was that it would be helpful for me, too. Given my background in sport and clinical psychology, it's a rare book that speaks to me on such a deep level. The last author that had this impact on me was Adam Grant, so we're talking "Adam Grant-level impact" here!I was familiar with 80% of the research the authors discussed, and they do a fantastic job of accurately discussing the findings in a practical manner. What I love most about this book is that the authors present the findings in such a way that it really begs the reader to question why he/she is approaching life, training, etc. in the manner they are and what can be done to IMPROVE that equation. They recognize this looks different for every athlete and challenge the reader to think about what the "stress + rest" equation looks like in his/her own life. They offer ideas of how to change things, but in a way that is still very individualized (i.e., not formulaic).This book is fantastic for anyone who wants to understand him/herself better or wants to encourage those with whom they work (e.g., athletes) to do the same. Reading this helped me take an HONEST look at my own life and tweak things to continue my own peak performance path. I really cannot say enough good things about this book, but to appreciate this, you'll need to read it for yourself!The only "negative" (and it's really not a negative, just a preference) is the "activity" the authors recommend completing at the end of the book because I REALLY do not like those activities in books. However, the authors comment that they, too, do not like these activities, which decreased my resistance :) I see value in the activity and intend to complete it for several domains of my life.

I have absolutely LOVED reading this book about maximizing your potential self. As a runner, I find Steve extremely relatable, however, I am impressed with how relatable all the stories in the book are regardless of your passion (athletic or not). This book helped me obtain clear insight into my personal goals and how to keep your "eyes on the prize" while staying driven and focused in a sustainable way. This book is an extremely easy read and well written. I would definitely recommend this book to help you center yourself around your passions and goals. Well done!

Just finished. Excellent job at taking potentially complex scientific principles, concepts, and ideas and presenting them in simple, not simplistic, ways so the reader can readily understand how to apply them. Enjoyable read from start to finish, loaded with practical ideas no matter your age, gender, passions, or pursuits! But, it is not a one-size-fits-all magic formula. You'll learn to work within your strengths & weaknesses, passions and personality. It is a flexible framework. As an old guy in his 45th year of running and having gone through the PhD grind over 20 years ago, this book would have saved me a lot of trial-and-error in my own pursuits. Read and apply!

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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success PDF

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Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

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Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

Ebook Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki

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About the Author

Nobuhiro Watsuki earned international accolades for his first major manga series, Rurouni Kenshin, about a wandering swordsman in Meiji Era Japan. Serialized in Japan's Weekly Shonen Jump from 1994 to 1999, Rurouni Kenshin quickly became a worldwide sensation, inspiring a spin-off short story ("Yahiko no Sakabato"), an animated TV series, and several animated movies. Watsuki's latest series, Buso Renkin, also available in English from VIZ Media,began publication in Weekly Shonen Jump in June 2003.

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Product details

Series: Rurouni Kenshin 3-in-1 (Book 4)

Paperback: 600 pages

Publisher: VIZ Media LLC (October 3, 2017)

Language: English

ISBN-10: 9781421592480

ISBN-13: 978-1421592480

ASIN: 1421592487

Product Dimensions:

5 x 1.1 x 7.5 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#142,613 in Books (See Top 100 in Books)

Brand new just like advertised and in excellent condition!

I’m a huge fan of the Rurouni Kenshin series and these books provide a way for me to reread one of my favorite stories ever. Great price for 3 books!

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Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

Rurouni Kenshin (3-in-1 Edition), Vol. 4: Includes Vols. 10, 11 & 12, by Nobuhiro Watsuki PDF

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Free Download National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

Free Download National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

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National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map)

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About the Author

Founded in 1915 as the Cartographic Group, the first division of National Geographic, National Geographic Maps has been responsible for illustrating the world around us through the art and science of mapmaking.Today, National Geographic Maps continues this mission by creating the world's best wall maps, recreation maps, atlases, and globes which inspire people to care about and explore their world.

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Product details

Series: National Geographic Reference Map

Map: 1 pages

Publisher: National Geographic Maps; 2015 edition (October 13, 2015)

Language: English

ISBN-10: 0792249674

ISBN-13: 978-0792249672

Package Dimensions:

25 x 2.2 x 1.8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#185,885 in Books (See Top 100 in Books)

It's a beautiful map. I bought it to help me with genealogy research. Not only does it have Germany but the parts of the Netherlands and France that my ancestors came from. It is detailed enough I can find their home towns. I didn't know that one of my ancestors lived near the Black Forest or that one came from East Frisia. 3 lived near each other in the Netherlands. It has a lot of interesting information. I have it on my wall and study it daily.

Nice quality map; I like the plastic surface that I can draw on with an expo marker!

Size, laminated, detail, price, fast ship. all perfectThe company contacted me, which was nice.The only way I could have gotten exactly what I wanted was to pay up about $100 or so and that wasn't going to happen.I would have preferred the different states in different colors to make it easier on the aging eyes to find places. After lots of research I couldn't find one. This was next best.I am pleased.

Perfect size to see some of the common small towns. Serves as a perfect gift for U.S. military serving in Germany or for German nationals.

A few reviewers commented on the nice plastic coating, or lamination on this map.The main description does not mention any lamination, and my map is just paper.It is just what I wanted, though.

What you would expect from National Geographic, nothing but the best.I would still like the little north arrow on the maps, just for reference sake.

I just opened the tube and it's not a laminated map. I ordered a laminated map and received a non laminated map in a tube labeled "laminated". Of course, the return window is closed and I can't use it for what I intended for.

Perfect to retrace my recent trip. Now, where did I put that grease-pencil....? Would like the same kind of map for France, Italy, and Switzerland. Note: is not foldable,so is not practical to take ON a trip.

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National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

National Geographic: Germany Classic Wall Map (23.5 x 30.25 inches) (National Geographic Reference Map) PDF

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Download PDF Lady Killer

Download PDF Lady Killer

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Lady Killer

Download PDF Lady Killer

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Product details

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Audible Audiobook

Listening Length: 10 hours and 45 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: February 19, 2008

Whispersync for Voice: Ready

Language: English

ASIN: B0014EAHOA

Amazon Best Sellers Rank:

This installment featured Mary, who is my favorite of Rosato & Associates. She is thrown into a situation where she is representing one of the 'mean girls' from her high school days and she comes with her crew. We find out that the mean girl wants to get away from her long time boyfriend who is abusing her but can't just leave as he is tied to the mob and will find her. Turns out Mary dated him for a while in high school and tutored him. She is sure he is going to kill her if she doesn't get away but can't accept legal solutions because of the mob connection. The next thing Mary knows, she's gone missing after going off with the boyfriend. A call to her mother is the last thing anyone has heard. The neighborhood is angry with Mary because she didn't come up with a solution in time and the rest of the mean girls are making sure everyone knows it. Meanwhile, Mary is falling behind in her cases as she focuses on investigating this one, including one her father's got against the Frank Sinatra Fan Club because of disparaging remarks about Dean Martin. She also finds herself attracted by Anthony, whose mother swears he is gay. Turns out he's not, just let his mother believe that so she'd stop fixing him up. To top everything off, Mary is fired from her job. This is a terrific story if you are a fan of Mary and her family. I listened to it on CD and the reader is so talented - she does dialects and voices - you'd swear you were listening to a group of people. I love the family interaction and the neighborhood interaction with the Italianfamilies. Good story, good ending.

Mary finally had the nerve to imagine "DiNunzio and Rosato", instead of Rosato and Associates. Mary is too emotional and quick to take sides while Bennie is too pedantic. But together, they get things done. ( of course with help from Judy and Anne.) The writing is excellent and Ms Scottoline's sense of humor delightful. I have enjoyed all her books.

I'm hooked on Lisa Scottoline's writing style. She makes the characters so real that it's tough to not think about what happens in their lives long after you've finished the book. Another page turner that will keep you reading late into the night.

I've always enjoyed Lisa Scottoline's books, but I wouldn't say this is one of her better efforts. It's a quick read, but such cliched characters, and not such a terribly engrossing plot.

I am reading out of order but that was okay. In this book I saw how Mary met Anthony. Mary is not a pushover. I believe every school and job has a mean girl clique. Karma is is tough.

Another fabulous offering by Scottoline. A decade into reading these books, I still routinely gasp “NO!” when the who in “whodunnit” is revealed. This book was no different. With an ending twist that’ll have you hearing DUN-DUN-DUNNNN in your head, this has to be one of the best Rosato & Co books out there.

This book held my attention to the very end. Scottoline is one of my favorite writers. Her stories are always interesting and exciting.

We have been reading her books for years and have always found them to be great reads. This series has been particularly interesting in following the tails of the law firm.

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