Ebook Free How to Climb 5.12 (How To Climb Series)

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How to Climb 5.12 (How To Climb Series)

Ebook Free How to Climb 5.12 (How To Climb Series)

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Review

Praise for previous editions “Well researched and right on.” ―Lynn Hill, Wold Cup champion and first woman to climb 5.14 "How to Climb 5.12 packs a lot into a slim book . . . a great first training book and a good addition to any training junkie's book shelf.” ―Rock & Ice magazine

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From the Back Cover

In the sport of rock climbing, 5.12 is a magical grade. Looked upon as the door to the elite levels of difficulty, 5.12 is believed by many intermediate climbers to be out of their reach, but that’s where How to Climb 5.12 comes into play. This performance manual dispels the myth surrounding 5.12 and teaches average climbers that they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 can help intermediate climbers make the physical and mental jump to advanced climbing ability. It offers streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to guide you on the road to mastery and to help make the trip as short as possible.Inside you’ll find a self-assessment test to optimize your training, techniques and drills for accelerated learning of climbing skills, exercises for building strength and endurance, strategies for managing fear and building confidence, and tactics for on-sight climbing and working redpoint projects.

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Product details

Series: How To Climb Series

Paperback: 192 pages

Publisher: Falcon Guides; Third edition (November 22, 2011)

Language: English

ISBN-10: 0762770295

ISBN-13: 978-0762770298

Product Dimensions:

6 x 0.5 x 9 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

16 customer reviews

Amazon Best Sellers Rank:

#224,184 in Books (See Top 100 in Books)

This should be in every climber's library, along with Horst's other works. His material is backed by sound sports science and legitimately works. This is the recently-released third edition of this book, which updates it with some of the same, more recent information he has included in Training for Climbing and Maximum Climbing. Although there is a lot of overlap with those works, this book focuses more on higher end climbers. It not only works for those trying to get to 5.12, but for those trying to advance at all in those higher grades of 5.12+.The self-evaluations in this work are less elaborate than in his other works, especially compared to Conditioning for Climbing, which had very good evaluations. That is a shame because his better ones can be very helpful. In spite of that this is a great book, especially when combined with Conditioning for Climbing and Maximum Climbing (if you are high-end enough to use this book, you may want to skip Training for Climbing, which is largely the same material but aimed at climbers of all levels).

This is a good book with lots of good mental training tips and is a quick read. I was looking for more workout related information and while this book has a few, it basically takes the stance to just go out and do it. But what is "it?" The biggest points the author was trying to give was basically to lose a lot of weight and how your goals are attainable. Not a lot of effort went into actually telling you how to climb 5.12 but rather how to think you can climb 5.12. Interesting, but is nothing groundbreaking.

New climber, indoor at this time,this is a very helpful book. Helpful even for climbers not near 5.12 climbs. My current goal is 5.9,having just become a 5.8 climber. Still very, very, useful book for me.

I have just gone through the Horsts 'Training for climbing', and this is pretty much exactly the same book except with a chapter on How to climb your first 5.12a. If you already have read 'Training for climbing', then you won't get as much out of this book.

Really good book! Helps with putting everything into perspective and guide with self discovery of your strengths, weaknesses, and where training would be best. Covers some exercises and a framework for training which is great! I Highly recommend!

How to Climb 5.12 is more motivational talk than climbing guidance. There is some helpful material on scheduling, recovery, and cost-benefit assessment of different activities. However, it could stand more clear exercises for building climbing skills, strength, and eliminating fear of falling.

GREAT CLIMBING BOOK

pretty good advice and systems to turn one into a crusher

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